john nicolson 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 135 |
September 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 827 | 302 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 26 |
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Workout Graph
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