john nicolson 21:10 row
5,006
Meters
21:10.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 134 |
September 21, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,006 | 2:06.8 | 171 | 884 | 312 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 21:10.1 | 287 | 2:02.1 | 192 | 924 | 18 | 28 |
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Workout Graph
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