john nicolson 21:27 row
5,013
Meters
21:27.7
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 134 |
October 06, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,013 | 2:08.4 | 165 | 863 | 309 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 21:27.7 | 334 | 2:11.2 | 155 | 820 | 20 | 26 |
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Workout Graph
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