john nicolson 33:30 row
8,007
Meters
33:30.3
Time
2:05.5
Pace
505
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 137 |
October 08, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.3 | 8,007 | 2:05.5 | 177 | 904 | 505 | 28 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 33:30.3 | 847 | 2:04.1 | 183 | 924 | 54 | 30 |
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Workout Graph
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