john nicolson 1x1000m/1:50r row
1,000
Meters
3:38.4
Time
1:49.2
Pace
74
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:28.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 136 |
October 08, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 35 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 35 | |
| r18 |
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Workout Graph
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