john nicolson 10000m row
10,000
Meters
43:28.2
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 135 |
October 11, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 839 | 608 | 27 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 26 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 27 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 844 | 122 | 27 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 847 | 122 | 28 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 123 | 28 |
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Workout Graph
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