john nicolson 33:22 row
8,009
Meters
33:22.8
Time
2:05.0
Pace
507
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 137 |
October 16, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.8 | 8,009 | 2:05.0 | 179 | 911 | 507 | 27 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 33:22.8 | 833 | 2:01.7 | 194 | 958 | 54 | 30 |
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Workout Graph
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