john nicolson 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
341
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 120 |
June 12, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 28 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 26 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 26 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 29 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 29 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 29 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 30 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 31 |
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Workout Graph
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