john nicolson v2000m/3:00r...4 row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
356
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 30:47.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 120 |
June 15, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 29 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 32m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | |
| r: 3:00 | 49m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 43m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 3:00 | 20m | |||||
| r144m |
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Workout Graph
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