john nicolson 10000m row
10,000m
Meters
40:32.6
Time
2:01.6
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
June 21, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.6 | 10,000m | 2:01.6 | 195 | 969 | 26 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 27 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 28 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 27 |
| 4:03.1 | 9,000m | 2:01.5 | 195 | 970 | 28 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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