john nicolson v2000m/3:00r...4 row
5,000
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 31:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 25, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 28 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 39 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 27 | |
| r: 3:00 | 44 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 3:00 | 46 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:00 | 17 | |||||
| r146 |
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Workout Graph
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