john nicolson 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
343
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 30, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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