john nicolson 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
July 01, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 26 | 147 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 131 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 141 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 149 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 155 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 162 |
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Workout Graph
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