john nicolson 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
July 05, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 21 | 136 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 132 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 134 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 137 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 138 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 142 |
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Workout Graph
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