john nicolson 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
July 10, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 914 | 317 | 24 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 | 147 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 | 150 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 24 | 154 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 157 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 155 |
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Workout Graph
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