john nicolson 10000m row
10,000
Meters
42:54.8
Time
2:08.7
Pace
616
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
July 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.8 | 10,000 | 2:08.7 | 164 | 861 | 616 | 24 | 137 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 128 | 23 | 140 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 860 | 123 | 22 | 134 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 857 | 123 | 25 | 139 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 832 | 121 | 25 | 136 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 830 | 121 | 25 | 137 |
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Workout Graph
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