john nicolson 13:32 row
3,011m
Meters
13:32.9
Time
2:14.9
Pace
177
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 140 |
July 14, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,011m | 2:14.9 | 142 | 789 | 22 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 115 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 13:32.9 | 783m | 2:15.9 | 139 | 779 | 23 | 119 |
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