john nicolson 22:46 row
5,010m
Meters
22:46.8
Time
2:16.4
Pace
293
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 125 |
July 29, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,010m | 2:16.4 | 138 | 774 | 21 | 120 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 118 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 121 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 121 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 120 |
| 22:46.7 | 606m | 2:17.5 | 135 | 762 | 21 | 121 |
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Workout Graph
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