john nicolson 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
July 30, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 444 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 24 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 |
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Workout Graph
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