john nicolson 1:00:06 row
12,696m
Meters
1:00:06.1
Time
2:22.0
Pace
716
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 123 |
July 31, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 12,696m | 2:22.0 | 122 | 720 | 21 | 116 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 114 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 119 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 118 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 117 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 113 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 112 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 119 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 117 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 112 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 116 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 116 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 116 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 119 |
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