john nicolson 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 127 |
August 03, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | 134 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 131 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 22 | 136 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 138 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 133 |
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Workout Graph
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