john nicolson 7:08 row
1,512m
Meters
7:08.3
Time
2:21.6
Pace
85
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 129 |
August 03, 2024 11:38:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,512m | 2:21.6 | 123 | 723 | 21 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 119 |
| 7:08.3 | 449m | 2:22.8 | 120 | 713 | 20 | 124 |
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Workout Graph
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