john nicolson 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 05, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 137 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 134 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 139 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 138 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 137 |
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Workout Graph
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