john nicolson 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 08, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 136 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 132 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 140 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 138 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 135 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 138 |
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Workout Graph
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