john nicolson 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 10, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 915 | 317 | 23 | 148 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 147 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 | 150 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 22 | 149 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 148 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.