john nicolson 1000m row
1,000m
Meters
3:27.2
Time
1:43.6
Pace
77
Calories
165
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 126 |
August 13, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 31 | 165 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 138 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 31 | 164 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 31 | 175 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 176 |
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Workout Graph
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