john nicolson v2000m/3:00r...4 row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
342
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 127 |
August 17, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 167 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 28 | 155 | |
| r: 3:00 | 21m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 | 167 | |
| r: 3:00 | 15m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | 173 | |
| r: 3:00 | 22m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 173 | |
| r: 3:00 | 17m | ||||||
| r75m |
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Workout Graph
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