john nicolson 47:22 row
10,010
Meters
47:22.7
Time
2:21.9
Pace
564
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
August 22, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.7 | 10,010 | 2:21.9 | 122 | 720 | 564 | 22 | 102 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 99 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 101 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 99 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 100 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 104 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 101 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 106 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 104 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 106 |
| 47:22.6 | 490 | 2:25.5 | 114 | 690 | 27 | 21 | 107 |
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Workout Graph
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