john nicolson 45:01 row
10,013
Meters
45:01.7
Time
2:14.9
Pace
589
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
August 25, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,013 | 2:14.9 | 143 | 790 | 24 | 121 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 107 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 113 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 117 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 118 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 120 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 121 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 128 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 131 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 141 |
| 45:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 141 |
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Workout Graph
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