john nicolson 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 130 |
August 31, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 871 | 309 | 25 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 25 |
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Workout Graph
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