john nicolson 10000m row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
612
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 131 |
September 01, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 25 | 138 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 26 | 127 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 25 | 135 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 26 | 136 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 25 | 137 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 27 | 157 |
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Workout Graph
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