john nicolson 1200m row
1,200m
Meters
4:19.8
Time
1:48.2
Pace
88
Calories
169
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 135 |
September 04, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,200m | 1:48.2 | 276 | 1249 | 32 | 169 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 35 | 148 |
| 1:05.5 | 600m | 1:49.1 | 269 | 1225 | 32 | 170 |
| 1:04.7 | 900m | 1:47.8 | 279 | 1260 | 32 | 178 |
| 1:04.5 | 1,200m | 1:47.5 | 282 | 1269 | 32 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.