john nicolson 8:47 row
2,013m
Meters
8:47.0
Time
2:10.8
Pace
121
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 127 |
September 08, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,013m | 2:10.8 | 156 | 837 | 25 | 115 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 110 |
| 8:47.0 | 877m | 2:09.4 | 161 | 855 | 26 | 120 |
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Workout Graph
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