john nicolson 1250m row
1,250m
Meters
4:54.0
Time
1:57.6
Pace
83
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 127 |
September 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 30 | 163 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 31 | 146 |
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 30 | 162 |
| 1:10.8 | 900m | 1:58.0 | 213 | 1033 | 29 | 166 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 29 | 172 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 31 | 172 |
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Workout Graph
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