john nicolson 4:21 row
1,008m
Meters
4:21.6
Time
2:09.7
Pace
61
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 131 |
September 10, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,008m | 2:09.7 | 160 | 851 | 25 | 112 |
| 4:21.6 | 1,009m | 2:09.6 | 161 | 852 | 25 | 112 |
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Workout Graph
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