john nicolson 4x4:00/4:00r row
4,405m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
175
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 10, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 33 | 175 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | 168 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 174 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 34 | 179 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 34 | 181 |
| r85m |
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Workout Graph
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