john nicolson 5:01 row
1,011
Meters
5:01.4
Time
2:29.0
Pace
55
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
September 10, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,011 | 2:29.0 | 106 | 663 | 23 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 130 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 130 |
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Workout Graph
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