john nicolson 45:02 row
10,433
Meters
45:02.9
Time
2:09.5
Pace
638
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
September 23, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,433 | 2:09.5 | 161 | 854 | 25 | 122 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 107 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 116 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 119 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 121 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 125 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 126 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 130 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 128 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 127 |
| 45:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 127 |
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Workout Graph
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