john nicolson 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
604
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 131 |
September 24, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 830 | 25 | 125 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 27 | 125 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 25 | 124 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 25 | 124 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 26 | 123 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 26 | 129 |
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Workout Graph
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