john nicolson 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 133 |
September 27, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 430 | 26 | 128 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 122 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 127 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 26 | 131 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 26 | 130 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 134 |
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Workout Graph
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