john nicolson 10000m row
10,000
Meters
43:53.3
Time
2:11.6
Pace
605
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 138 |
October 02, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.3 | 10,000 | 2:11.6 | 153 | 827 | 26 | 128 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 129 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 876 | 26 | 130 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 25 | 128 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 26 | 127 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.