john nicolson 10000m row
10,000
Meters
42:35.2
Time
2:07.7
Pace
621
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
October 08, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 10,000 | 2:07.7 | 168 | 877 | 26 | 133 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 28 | 131 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 26 | 132 |
| 8:33.3 | 6,000 | 2:08.3 | 166 | 870 | 25 | 131 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 26 | 133 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 838 | 26 | 139 |
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