john nicolson 20:44 row
5,012
Meters
20:44.6
Time
2:04.1
Pace
319
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 130 |
October 12, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,012 | 2:04.1 | 183 | 929 | 25 | 133 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 122 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 134 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 139 |
| 20:44.5 | 174 | 2:07.8 | 167 | 876 | 23 | 142 |
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Workout Graph
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