john nicolson 2000m row
2,000
Meters
7:44.6
Time
1:56.1
Pace
136
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 130 |
October 12, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 28 | 157 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 30 | 144 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 28 | 154 |
| 1:33.2 | 1,200 | 1:56.5 | 221 | 1061 | 28 | 159 |
| 1:33.3 | 1,600 | 1:56.6 | 221 | 1059 | 28 | 163 |
| 1:31.1 | 2,000 | 1:53.8 | 237 | 1115 | 28 | 167 |
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Workout Graph
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