john nicolson 30:06 row
7,012
Meters
30:06.5
Time
2:08.8
Pace
430
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 136 |
October 14, 2024 10:48:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,012 | 2:08.8 | 164 | 863 | 26 | 124 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 110 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 120 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 119 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 127 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 129 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 140 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 141 |
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Workout Graph
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