john nicolson 1:02:54 row
14,008
Meters
1:02:54.1
Time
2:14.7
Pace
825
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 128 |
October 20, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.1 | 14,008 | 2:14.7 | 143 | 792 | 825 | 25 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 | 109 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 115 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 119 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 120 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 119 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 120 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 124 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 120 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 119 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 125 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 122 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 121 |
| 1:02:54.0 | 639 | 2:16.1 | 139 | 777 | 37 | 25 | 125 |
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Workout Graph
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