john nicolson 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 132 |
October 23, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 26 | 131 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 126 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 26 | 128 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 26 | 131 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 | 135 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 | 136 |
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Workout Graph
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