john nicolson 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
October 26, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 24 | 125 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 123 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 125 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 24 | 124 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 24 | 128 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 24 | 129 |
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Workout Graph
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