john nicolson 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 132 |
November 01, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 910 | 316 | 25 | 144 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 | 130 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 25 | 137 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 141 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 | 144 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 27 | 169 |
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Workout Graph
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