john nicolson 7:03 row
1,509
Meters
7:03.2
Time
2:20.2
Pace
86
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 131 |
November 01, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,509 | 2:20.2 | 127 | 736 | 23 | 124 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 125 |
| 7:03.2 | 428 | 2:23.9 | 117 | 704 | 23 | 123 |
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Workout Graph
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